How to overcome ‘Zoom Fatigue’?

Throughout the pandemic, many former office workers have been necessarily glued to their computer monitors. As work migrated online, video tools like Zoom and Google Hangouts have become the rare outlet for regular face-time with colleagues.

Zoom fatigue is basically what it sounds like resulting from the increased strain of maintaining connections at a distance through video chat and it leads to burnout, stress, and monotony on the job.

• Intense eye contact is tiring. Locking eyes with your colleagues to show that you’re paying attention can feel demanding. Doing so multiple times a day can feel oppressive. Short of making concerted eye contact throughout much of the meeting, your co-workers might think your attention is flagging.
• Watching yourself during video chats is fatiguing. Watching yourself in a meeting only heightens performance anxiety. The psychological cost of living throughout the pandemic is burdensome enough why compound it with worrying about how you look to your colleagues?
• Video chats mean we move around less. If you’re constantly shackled to a desk, you’re not moving around nearly as much your body needs to. At least in a traditional office environment, you might have to walk to a conference room on a different floor.
• Nonverbal cues are harder to interpret. The challenge of deciphering nonverbal cues only adds to the stress brought on by video chats.

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