If you have already set up your first sleep schedule in the Health app for your working days. But do you know that you can set additional schedules for your weekdays and the weekends? you can modify any sleep schedule you create according to your everyday plans. If you don’t know how to modify your sleep schedules then this article is for you. In this article, we will tell you how to add or change any sleep schedule you create in Health on iPhone.
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What is a Sleep schedule?
The Sleep schedule helps to schedule your sleep time to help you to reach your sleeping goals. it helps you to wind down, and help reduce distractions while sleeping. You can also set up alarms to help wake you up on time.
How to add or change a sleep schedule:
Step1: Open the Health app.
Step2: Tap Browse at the bottom right, then tap Sleep.
Step3: Scroll down to Your Schedule, then tap Full Schedule & Options.
Step4: Do one of the following:
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- Add a sleep schedule: Tap Add Another Schedule.
- Change a sleep schedule: Tap Edit for the schedule you want to change.
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Step5: Do any of the following:
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- Set the days for your schedule: Tap a day at the top of the screen to add or remove it from your schedule. The schedule applies only to days shown with solid-color circles.
- Adjust your bedtime and wake-up schedule: Drag the Bedtime button to change your bedtime, the Wake button to change your wake-up time, or the semicircle between the icons to shift both times simultaneously.
- Set the alarm options: Turn Wake Up Alarm on or off.
- When the Wake-Up Alarm is turned on, you can choose a sound, its volume, a vibration, and the snooze option.
- Note: You can’t select a song for a sleep schedule alarm. However, you can select a song for an alarm with the Clock app.
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Step6: When you’re finished, tap Add or Done.
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- When you tap Done, the changes apply to every day in the schedule.
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