A Sleep schedule is very helpful to achieve your everyday sleep goal according to your plans. But if you want to change your sleep schedule then you can do it to every sleep schedule in Health. In this article, we will tell you how to change only your next-day schedule in health on your iPhone.
For more tips and tricks join us on Telegram
What is a Sleep schedule?
The Sleep schedule helps to schedule your sleep time to help you to reach your sleeping goals. it helps you to wind down, and help reduce distractions while sleeping. You can also set up alarms to help wake you up on time.
How to change your next day’s sleep schedule:
You can make a temporary change to a sleep schedule.
Step1: Open the Health app.
Step2: Tap Browse at the bottom right, then tap Sleep.
Step3: Scroll down to Your Schedule, then tap Edit (below Next).
Step4: Drag the Bedtime button to change your bedtime, the Wake button to change your wake-up time, or the semicircle between the icons to shift both times simultaneously.
Step5: Choose alarm options.
-
-
- When the Wake-Up Alarm is turned on, you can choose a sound, its volume, a vibration, and the snooze option.
-
Step6: Tap Done.
Note: You can also use the Clock app to change your next wake-up alarm.
After your next wake-up time, your normal schedule resumes.
