If you are planning to set up a sleep schedule then first choose a Sleep goal that you want to achieve. Choosing a Sleep goal will help when you set up a sleep schedule and also tell you how to set your sleep schedule according to your goal. If you don’t know how to set up or change a sleep goal. Then in this article, we will tell you how to set up or change your sleep goal on your iPhone.
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What is a Sleep schedule?
The Sleep schedule helps to schedule your sleep time to help you to reach your sleeping goals. it helps you to wind down, and help reduce distractions while sleeping. You can also set up alarms to help wake you up on time.
How to set up or change a sleep goal:
Step1: Open the Health app
Step2: Tap Browse at the bottom right, then tap Sleep.
Step3: Scroll down to Your Schedule, then tap Full Schedule & Options.
Step4: Tap Sleep Goal, then select a time.
Tip: Any new schedules you set up reflect your new goal. If you edit an existing schedule, the Bedtime and Wake Up control indicates that the schedule doesn’t meet your goal.
