The Sleep schedule feature in the Health app is best to achieve your sleep goal. It reminds you about your sleep schedule through bedtime reminders and sending sleep notifications. You can change the settings to On/Off for bedtime reminders and sleep notifications. If you don’t know how to do that. Then in this article, we will tell you how to turn bedtime reminders and sleep notifications on/off on your iPhone.
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What is a Sleep schedule?
The Sleep schedule helps to schedule your sleep time to help you to reach your sleeping goals. it helps you to wind down, and help reduce distractions while sleeping. You can also set up alarms to help wake you up on time.
How to turn off/on bedtime reminders and sleep notifications:
Step1: Open the Health app.
Step2: Tap Browse at the bottom right, then tap Sleep.
Step3: Scroll down to Your Schedule, then tap Full Schedule & Options.
Step4: Tap Options.
