If you are using a sleep schedule on your iPhone then you can view your sleep history in Health on iPhone. In this article, we will tell you how you can view your sleep history in Health on your iPhone.
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What is a Sleep schedule?
The Sleep schedule helps to schedule your sleep time to help you to reach your sleeping goals. it helps you to wind down, and help reduce distractions while sleeping. You can also set up alarms to help wake you up on time.
How to view your sleep history in Health on iPhone:
Step1: Open the Health app.
Step2: Tap Browse at the bottom right, then tap Sleep.
Step3: Do any of the following:
- View sleep data by week or month: Tap a tab at the top of the screen.
- Change the period displayed in the graph: Swipe the graph left or right.
- View the details for a day: Tap the column for the day.
- Manually add sleep data: Tap Add Data in the top-right corner of the screen.
- Get cumulative sleep data: Tap Show More Sleep Data.
